Getting Your Best Night of Sleep
March 28, 2019
By: Allison Kauffman Regular restful sleep has always been a challenge for me. Truth be told, I have tried taking everything to help me sleep better including Ambien, Tylenol PM,…
Senior Isolation is Common and Avoidable
March 14, 2019
By: Allison Kauffman Being a wife and mother to three teenage daughters, I feel like I never have a second to myself. But I am definitely not complaining because I…
The Importance of the Great Outdoors for Seniors
February 22, 2019
By: Allison Kauffman We’ve all been told by our mothers to “Go outside and play!” I have fond memories of playing outside all day in the summer and coming…
