Getting Your Best Night of Sleep

March 28, 2019

By: Allison Kauffman Regular restful sleep has always been a challenge for me. Truth be told, I have tried taking everything to help me sleep better including Ambien, Tylenol PM,…

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Senior Isolation is Common and Avoidable

March 14, 2019

By: Allison Kauffman  Being a wife and mother to three teenage daughters, I feel like I never have a second to myself. But I am definitely not complaining because I…

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The Importance of the Great Outdoors for Seniors

February 22, 2019

By: Allison Kauffman   We’ve all been told by our mothers to “Go outside and play!” I have fond memories of playing outside all day in the summer and coming…

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