Age is Just a Number

April 5, 2019

By: Allison Kauffman About three years ago, at age 43, I finished my sixth marathon. I remember saying to my sister, “That is it. I’m done with marathons.” She of…

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Getting Your Best Night of Sleep

March 28, 2019

By: Allison Kauffman Regular restful sleep has always been a challenge for me. Truth be told, I have tried taking everything to help me sleep better including Ambien, Tylenol PM,…

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Senior Isolation is Common and Avoidable

March 14, 2019

By: Allison Kauffman  Being a wife and mother to three teenage daughters, I feel like I never have a second to myself. But I am definitely not complaining because I…

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