Exercise After Quarantine

July 8, 2020
outdoor exercise class at RiverWoods

By: Allison Kauffman After weeks of quarantine in March, April and May, due to the coronavirus pandemic, things started to open up in June, so many of us were looking…

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Gardening is a very healthy hobby

March 30, 2020

By: Allison Kauffman The anticipation of spring is on the minds of many. One of the things my mother looks forward to the most in the spring is gardening. Since…

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Treating high blood pressure as we age

January 13, 2020

By: Allison Kauffman In recent years, both my mother and father have been diagnosed with high blood pressure. So far, I have not, but with both parents dealing with this…

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