The Science Behind Senior Living and Wellness

September 4, 2020

Many know that health and wellness for seniors is vital, but do you know the science behind it? As children, we learn that daily exercise and activity is key to…

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Exercise After Quarantine

July 8, 2020
outdoor exercise class at RiverWoods

By: Allison Kauffman After weeks of quarantine in March, April and May, due to the coronavirus pandemic, things started to open up in June, so many of us were looking…

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Gardening is a very healthy hobby

March 30, 2020

By: Allison Kauffman The anticipation of spring is on the minds of many. One of the things my mother looks forward to the most in the spring is gardening. Since…

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