Age is Just a Number

April 5, 2019

By: Allison Kauffman About three years ago, at age 43, I finished my sixth marathon. I remember saying to my sister, “That is it. I’m done with marathons.” She of…

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Getting Your Best Night of Sleep

March 28, 2019

By: Allison Kauffman Regular restful sleep has always been a challenge for me. Truth be told, I have tried taking everything to help me sleep better including Ambien, Tylenol PM,…

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Downsizing and Making the Move

March 8, 2019

After speaking with many people about moving to a senior living community, it became apparent that one of the greatest stresses for them is the thought of downsizing.  After all,…

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